|Avg Pace:||4:26 min/km|
|Elevation Gain:||600 m|
|Avg HR:||173 (93%)|
|Max HR:||186 (99%)|
|The only time I'll ever look like I'm at the front|
Plan on going to the gym and checking out what its like too. Need to get some proper strength work done. Saw Ross Johnson from Runnerstribe.com.au where I won the entry from - said thanks. He was hurt but still easily holding the same pace as me!
Running: 75.91km (on the garmin - probably a touch less in reality)
Such a shit week, but finished on a high. Wanted to be hitting 85k but dropped yesterdays 8k recovery because I'd been feeling so ordinary. Hopefully up around the mid to high 80's next week, and the legs recover ok.