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Thursday, May 31, 2012

6km Recovery Pace Run

http://connect.garmin.com/activity/183870896

Distance:6.05 km
Time:30:59
Avg Pace:5:08 min/km
Elevation Gain:80 m
Shocking run. Now along with the knee my hip/tfl is tight too. Not really any worse pain than yesterday, but a bit fatigued. Tried patella taping but I'm pretty sure I did it wrong. Probably should have cycled today and tried running tomorrow. Will try to tape again as per physio instructions, but I'm not convinced thats it.