Wednesday, May 9, 2012

18km Aerobic Base Run

Distance:18.12 km
Avg Pace:5:10 min/km
Elevation Gain:278 m
Avg HR:153 (83%)
Max HR:177 (96%)
Hilly run up the mountain. Had no real intention of hitting such a big hill, hopefully is beneficial. Struggled through. Left toenail is going to come off and is a tad sore when running, left post tib is playing up so had it taped. Also left medial ankle seems to have been irritated by the Adios. Found a small rag on the side of the road and jammed it down the side of my shoe which took the pressure off. Overall, just feeling the pinch.

Just an 8k recovery run tomorrow morning and then the weekend runs. Physio on Monday to get stuff sorted. Started the run at 68kg finished at 67kg. So was certainly feeling dehydrated.