Wednesday, May 2, 2012

22km Medium Long Run
Distance:22.02 km
Avg Pace:4:52 min/km
Elevation Gain:83 m
Medium long run after a day in hospital. Again, around six hours on the feet. My legs were in pain about an hour in. Don't know how they will feel tomorrow.

As far as the run, ran the first 6k too fast. Fatigue slowly set in. Had a gel at about 13k and just tryed to hang in there. Was supposed to be 23k but cut it a touch short.