Saturday, May 12, 2012

13km LT Pace Run

Distance:13.03 km
Avg Pace:4:34 min/km
Elevation Gain:185 m
Avg HR:159 (86%)
Max HR:176 (95%)
Got over excited and felt like pushing the aerobic run up a level. Had 3k downhill assisted 4:19, 4:16, 4:19 and was happy to hold 4:30, 4:46, 4:36 coming back up and sitting at about 90%+ max HR.

Started to get a bit of ITB tightness on the right side, nothing too major. Was nice to go just under 1 hour for 13km.