| Distance: | 13.03 km |
| Time: | 59:38 |
| Avg Pace: | 4:34 min/km |
| Elevation Gain: | 185 m |
| Avg HR: | 159 (86%) |
| Max HR: | 176 (95%) |
Started to get a bit of ITB tightness on the right side, nothing too major. Was nice to go just under 1 hour for 13km.
Saturday, May 12, 2012
13km LT Pace Run
http://connect.garmin.com/activity/177131014
Got over excited and felt like pushing the aerobic run up a level. Had 3k downhill assisted 4:19, 4:16, 4:19 and was happy to hold 4:30, 4:46, 4:36 coming back up and sitting at about 90%+ max HR.
Started to get a bit of ITB tightness on the right side, nothing too major. Was nice to go just under 1 hour for 13km.
Started to get a bit of ITB tightness on the right side, nothing too major. Was nice to go just under 1 hour for 13km.
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