Sunday, December 20, 2015

5km Aerobic

26:31 (5:18)
41m gain

With the new year looming I am thinking much more about the year ahead and what I hope to do. Really would like to get into a regular habit of running and exercise. Probably can't realistically see any PBs falling in the next year or two.

6km Aerobic Base

29:30 (4:53)
46m gain

A somewhat harder effort after almost two weeks of no running. Tired, then picked up a cold which knocked me off for about 5 days, then weird shiftwork, babies, rain, hot weather.

 Plenty of excuses, but really just don't have the motivation right now.