Sunday, June 30, 2013

18km Cycle

Distance:18.32 km
Avg Speed:23.6 km/h
Elevation Gain:278 m

Up the hill. Wanted to go for a long ride but got a puncture and it took me forever to change the tyre - and that was before I even left the house.

Weekly totals:

Cycling: 73.68km (3:01:31)
Run/walk: 15.23km (1:43:00)

Saturday, June 29, 2013

Day 3: 7min x 3

Distance:5.91 km
Avg Pace:5:35 min/km
Elevation Gain:79 m

New orthotics feel ok, just fill the shoe a bit more that the old inner sole. Calf feels tight, and leg aches a bit after. Massage today to try and loosen it up.

Friday, June 28, 2013

22km Cycle

Distance:22.18 km
Avg Speed:24.3 km/h
Elevation Gain:203 m

Picking up the orthotics today.

Wednesday, June 26, 2013

Day 2: 3 x 5 min walk/run + 10km Cycle

Distance:4.85 km
Avg Pace:7:13 min/km
Elevation Gain:1 m

Am supposed to run tomorrow, but with exams I won't get a chance so brought it forward to today. Could feel it a bit more today. Not sure if the tight calf is actually pain from the fracture or actually tight muscles.

PM: 10km Cycle

Distance:10.07 km
Avg Speed:21.5 km/h
Elevation Gain:86 m
Had to grab something from the shop.

Monday, June 24, 2013

Day 1: 5min walk/run + 23km Cycle

Distance:4.47 km
Avg Pace:7:50 min/km
Elevation Gain:2 m

First day back. A bit of tightness in the left calf but no sign of pain around the fracture site. Running is so good. Ran on the hard packed paths around the oval. The grass is too soft and the paths are about 700m. A pair of Takumi Sen that I order at the beginning of May turned up today after I got a replacement sent out. So two pairs now.

Richmond Oval
PM: 23km Cycle

Distance:23.11 km
Avg Speed:26.6 km/h
Elevation Gain:251 m

Sunday, June 23, 2013

35km Cycle

Distance:35.02 km
Avg Speed:26.5 km/h
Elevation Gain:335 m

Not as cold as yesterday, but a touch damper.

Weekly Totals:

Indoor Bike: 85mins
Cycle: 118.45km

Total Time: 5:58:52

Saturday, June 22, 2013

48km Cycle

Distance:48.21 km
Avg Speed:26.7 km/h
Elevation Gain:441 m

Cold but enjoyable.

Thursday, June 20, 2013

Tuesday, June 18, 2013

19km Cycle

Distance:19.01 km
Avg Speed:23.1 km/h
Elevation Gain:278 m

Managed to hit 65km/hr coming down the hill. Nice day out there.

Monday, June 17, 2013

Sunday, June 16, 2013

50min Alter G

First time on the Alter G. Massively uncomfortable in the balls region, like getting a monster wedgie. Ran at around 30-35% of body weight and could still feel the stressie area. So not as healed as I would like. Pulled up a bit sore funnily enough, particularly right hip flexor. Embarrassing to see how shit my legs really are when running.

Probably the worst week of training this year. Just one ride and the alter g. Have nothing right now.

Thursday, June 13, 2013

14km Cycle

Distance:14.01 km
Avg Speed:23.3 km/h
Elevation Gain:184 m

Finally got out the door. Headache at 10mins in. Somethings not right.

Sunday, June 9, 2013

42km Cycle

Distance:42.02 km
Avg Speed:26.4 km/h
Elevation Gain:411 m

Got lost, got chased by a couple of little dogs.

Friday, June 7, 2013

23km Cycle

Distance:23.12 km
Avg Speed:26.2 km/h
Elevation Gain:262 m

Booked in for orthotics next friday. Almost starting to walk without pain, almost...

Am tentatively thinking about doing an Alter G run weekly as a 'long' run over the next couple of weeks.

Wednesday, June 5, 2013

Tuesday, June 4, 2013

10km Cycle

Distance:10.04 km
Avg Speed:26.5 km/h
Elevation Gain:95 m

Bare minimum to clear out the cobwebs. Tired from placement.

Monday, June 3, 2013

16km Cycle

Distance:16.05 km
Avg Speed:24.1 km/h
Elevation Gain:245 m

Up the hill today. Crisp. 

Saturday, June 1, 2013

35km Cycle

Distance:35.00 km
Avg Speed:26.2 km/h
Elevation Gain:329 m
Starting to feel slightly better. Some tingling in toes.