Monday, June 24, 2013

Day 1: 5min walk/run + 23km Cycle

Distance:4.47 km
Avg Pace:7:50 min/km
Elevation Gain:2 m

First day back. A bit of tightness in the left calf but no sign of pain around the fracture site. Running is so good. Ran on the hard packed paths around the oval. The grass is too soft and the paths are about 700m. A pair of Takumi Sen that I order at the beginning of May turned up today after I got a replacement sent out. So two pairs now.

Richmond Oval
PM: 23km Cycle

Distance:23.11 km
Avg Speed:26.6 km/h
Elevation Gain:251 m