Sunday, June 30, 2013

18km Cycle

Distance:18.32 km
Avg Speed:23.6 km/h
Elevation Gain:278 m

Up the hill. Wanted to go for a long ride but got a puncture and it took me forever to change the tyre - and that was before I even left the house.

Weekly totals:

Cycling: 73.68km (3:01:31)
Run/walk: 15.23km (1:43:00)