| Distance: | 18.32 km |
| Time: | 46:30 |
| Avg Speed: | 23.6 km/h |
| Elevation Gain: | 278 m |
Up the hill. Wanted to go for a long ride but got a puncture and it took me forever to change the tyre - and that was before I even left the house.
Weekly totals:
Cycling: 73.68km (3:01:31)
Run/walk: 15.23km (1:43:00)
Weekly totals:
Cycling: 73.68km (3:01:31)
Run/walk: 15.23km (1:43:00)
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