Wednesday, June 26, 2013

Day 2: 3 x 5 min walk/run + 10km Cycle

Distance:4.85 km
Avg Pace:7:13 min/km
Elevation Gain:1 m

Am supposed to run tomorrow, but with exams I won't get a chance so brought it forward to today. Could feel it a bit more today. Not sure if the tight calf is actually pain from the fracture or actually tight muscles.

PM: 10km Cycle

Distance:10.07 km
Avg Speed:21.5 km/h
Elevation Gain:86 m
Had to grab something from the shop.