Sunday, April 20, 2014

Saturday, April 19, 2014

Saturday, April 12, 2014

6km Rehab

Distance:6.03 km
Avg Pace:5:00 min/km
Elevation Gain:186 m

Maybe slightly, very slightly, improved. It feels better in the leg running quicker than it does slower - but that was the same prior to having the stressie last year. I remember being able to do 1km intervals, but after limping. Straight onto the diclofenac post run so I don't get the aches all day.

Wednesday, April 9, 2014

5km Rehab

Distance:5.12 km
Avg Pace:5:26 min/km
Elevation Gain:165 m

Not a great idea to run back to back days now is it?

Tuesday, April 8, 2014

29/3/14 - 8/4/14

5km Rehab

Distance:5.05 km
Avg Pace:4:57 min/km
Elevation Gain:71 m

Still sore. New Adios Boost felt good though.

6km Rehab

Distance:6.01 km
Avg Pace:5:20 min/km
Elevation Gain:79 m
12km Cycle

Distance:12.06 km
Avg Speed:22.7 km/h
Elevation Gain:207 m
5km Rehab

Distance:5.07 km
Avg Pace:5:06 min/km
Elevation Gain:64 m
36km Cycle

Distance:36.01 km
Avg Speed:24.3 km/h
Elevation Gain:603 m
Really unusual for me to forget about posting stuff on the blog. Kind of shoes my state of mind I think. Very tired with the new job, coupled with a leg thats not getting much better isn't much fun. new Adios Boost today which feel really good.