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Saturday, April 12, 2014

6km Rehab

http://connect.garmin.com/activity/477908833

Distance:6.03 km
Time:30:11
Avg Pace:5:00 min/km
Elevation Gain:186 m

Maybe slightly, very slightly, improved. It feels better in the leg running quicker than it does slower - but that was the same prior to having the stressie last year. I remember being able to do 1km intervals, but after limping. Straight onto the diclofenac post run so I don't get the aches all day.