|Avg Pace:||5:00 min/km|
|Elevation Gain:||186 m|
Maybe slightly, very slightly, improved. It feels better in the leg running quicker than it does slower - but that was the same prior to having the stressie last year. I remember being able to do 1km intervals, but after limping. Straight onto the diclofenac post run so I don't get the aches all day.