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Tuesday, April 8, 2014

29/3/14 - 8/4/14

5km Rehab

http://connect.garmin.com/activity/475754097

Distance:5.05 km
Time:25:01
Avg Pace:4:57 min/km
Elevation Gain:71 m

Still sore. New Adios Boost felt good though.

6km Rehab

http://connect.garmin.com/activity/473480060

Distance:6.01 km
Time:32:05
Avg Pace:5:20 min/km
Elevation Gain:79 m
12km Cycle


Distance:12.06 km
Time:31:49
Avg Speed:22.7 km/h
Elevation Gain:207 m
5km Rehab


Distance:5.07 km
Time:25:51
Avg Pace:5:06 min/km
Elevation Gain:64 m
36km Cycle


Distance:36.01 km
Time:1:29:06
Avg Speed:24.3 km/h
Elevation Gain:603 m
Really unusual for me to forget about posting stuff on the blog. Kind of shoes my state of mind I think. Very tired with the new job, coupled with a leg thats not getting much better isn't much fun. new Adios Boost today which feel really good.