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Friday, June 7, 2013

23km Cycle

http://connect.garmin.com/activity/323966443

Distance:23.12 km
Time:52:55
Avg Speed:26.2 km/h
Elevation Gain:262 m

Booked in for orthotics next friday. Almost starting to walk without pain, almost...

Am tentatively thinking about doing an Alter G run weekly as a 'long' run over the next couple of weeks.