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Sunday, December 20, 2015

6km Aerobic Base

https://connect.garmin.com/modern/activity/984690323

6km
29:30 (4:53)
46m gain

A somewhat harder effort after almost two weeks of no running. Tired, then picked up a cold which knocked me off for about 5 days, then weird shiftwork, babies, rain, hot weather.

 Plenty of excuses, but really just don't have the motivation right now.