Tuesday, May 8, 2012

13km Aerobic Base Run

Distance:13.06 km
Avg Pace:5:00 min/km
Elevation Gain:180 m
Avg HR:155 (84%)
Max HR:171 (92%)
Feeling pretty fatigued and still not 100% healthy. Digestive system still not recovered from gastro properly. Sleep has been ordinary last two weeks as well. Need to adjust my diet (as always). Felt like it was a bit of an effort today. Obviously have the fatigue from Sunday's long run in my legs too.