Wednesday, May 16, 2012

18km Aerobic Base Run

Distance:18.03 km
Avg Pace:5:10 min/km
Elevation Gain:257 m
Avg HR:148 (80%)
Max HR:168 (91%)

A terrible run. Big toe nail is painful and affecting the way I run. Can't get comfortable. Muscles feel dead as well. Right knee got a bit twingy but not as much as previously. Legs were tight and awful.