Headed up the road this morning 900m in and the knee was complaining. Later in the day went for a ride, went to the park and thought I'd have a slow run around on the grass. Had been stretching a bit during the day and hoped the ride would warm things up. Alas, made it about 2k before the pain began. Pushed through to 3.5km and then rode home.
Went and grabbed the ice for the ice bath, had a really hot shower and then jumped in the ice. But easier that way. Iced later in the night while NSW got beaten again.
Fuck I hope the knee pulls up better soon. Was hoping my body would hold up better this year. Have probably had three pretty consistent months and just want to keep that roll on.