Sunday, May 6, 2012

10km Recovery Pace Run

Distance:10.11 km
Avg Pace:5:16 min/km
Elevation Gain:123 m

Avg HR:143 (77%)
Max HR:163 (88%)

Went a bit quick again. It's been a problem this week. Still, average HR was just 77% so only slightly above the upper limit of what Pfitzinger prescribes for recovery pace.