Thursday, May 10, 2012

8km Recovery Pace Run

Distance:8.01 km
Avg Pace:5:31 min/km
Elevation Gain:53 m
Avg HR:132 (71%)
Max HR:145 (78%)
My legs are so fatigued. Shuffled my way through this, but funnily its the first day in about two and a half weeks where I feel like I actually have energy. Woke up at about 6am and felt like I'd actually slept. Hopefully am getting healthier.

Checked my resting HR this morning which was 49bpm.