One last shot to see how the knee is. Rolled and stretched a heap last night. Rolled and stretched and heat packed and taped and took ibuprofen this morning. Pretty much through every possible thing at it. Not pain free, but reduced and enough to get me through 12k. Not something I want to keep doing obviously, but if I can keep some running while I get fixed that would be ideal.
Off to see Damien again today, feel like my right hip is still pretty tight and that's the root cause. Will find out I guess.