Tuesday, May 15, 2012

14km w/4k @ HMP

Distance:14.05 km
Avg Pace:4:43 min/km
Elevation Gain:53 m
Avg HR:151 (82%)
Max HR:176 (95%)

Thought it felt a little easy, just 4k at HMP. Was supposed to be 6k - anyway, knee/quad is still being a bitch despite massage yesterday. First 5k or so was fine before gradually feeling it come on.