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Tuesday, May 15, 2012

14km w/4k @ HMP

http://connect.garmin.com/activity/178317616

Distance:14.05 km
Time:1:06:17
Avg Pace:4:43 min/km
Elevation Gain:53 m
Avg HR:151 (82%)
Max HR:176 (95%)

Thought it felt a little easy, just 4k at HMP. Was supposed to be 6k - anyway, knee/quad is still being a bitch despite massage yesterday. First 5k or so was fine before gradually feeling it come on.