24km Cycle

http://connect.garmin.com/activity/176884815

Distance:	24.07 km
Time:	1:10:33
Avg Speed:	20.5 km/h
Elevation Gain:	431 m

First time on the bike in three weeks. Headed up the hills. Could have done a 5k recovery run but thought it would be better to stay off the feet. Get an extra bit of cardio benefit from the extra time.