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Friday, May 11, 2012

24km Cycle

http://connect.garmin.com/activity/176884815
Distance:24.07 km
Time:1:10:33
Avg Speed:20.5 km/h
Elevation Gain:431 m
First time on the bike in three weeks. Headed up the hills. Could have done a 5k recovery run but thought it would be better to stay off the feet. Get an extra bit of cardio benefit from the extra time.