Thursday, May 24, 2012

20km Cycle (10k x 2)
Distance:20.02 km
Avg Speed:23.0 km/h
Elevation Gain:264 m
10k down to Nth Richmond for a coffee with a Max. Freezing cold - probably about 9 degrees. Wind chill knocked my around, hands were numb. Wet, cold. Coming back was wetter but warmer.

Been stretching all day. Used heat instead of ice. Might have the radox bath later. Don't know how long I'll need to take off. Fucking annoying.