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Friday, May 25, 2012

25km Cycle

http://connect.garmin.com/activity/181761213

Distance:25.30 km
Time:1:15:45
Avg Speed:20.0 km/h
Elevation Gain:446 m
Hilly ride up the mountains. Wind was atrocious, nearly blowing me into the middle of the road a couple of times. Beautiful afternoon though (apart from the wind).

Looking down from the bottom of Bellbird Hill.
Have decided to stay off the feet for the rest of this week. Will start back again Tuesday. Just have to write this week off. Hope that that is the fix. Have changed up the training plan for Sydney. Slightly lower volume peaking at about 100km weeks instead of 115km. Lots of easy running. Mid-week medium long runs scaled back by a few km.