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Tuesday, May 1, 2012

10km Aerobic Base Run

http://connect.garmin.com/activity/173542523
Distance:10.11 km
Time:49:01
Avg Pace:4:51 min/km
Elevation Gain:165 m
Ran after being on my feet for a solid six hours and only six hours sleep (poor by my standards). Difficult to get out the door after an hour commute home but managed to do so and was happy have done so. Ran a touch harder than I should have. Test will be tomorrow trying to get 23k done. Think I'll have to carry a torch.