|Avg Pace:||5:41 min/km|
Another awful bloody run. Drove down to Richmond Park hoping that it would be in good enough nick for me to run barefoot out if needed. Wore the Lunarfly's anyway which was a good idea because otherwise I would have ended up with a whole heap of dirt in what is already looking like a slightly infected toe. Just felt like shit - no bounce in the legs, tight, dead, sore.
Decided it's probably time to hit the ice bath. 15mins of pain and then another 15mins later when it wasn't as cold. Will see how it feels.