Monday, December 16, 2013

9km Aerobic Base

Looked at some more trails around Narrabeen. Too narrow and snakey and rocky as usual, so just headed around the lake which was much more pleasant. Two k at around 4:08 at 4:03 for a bit of effort.

Post run went to Collaroy pool, did two laps and my arms were dead - as was my Garmin which apparently is no longer waterproof. Guess I've got an excuse for getting the 620 now.