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Monday, December 2, 2013

6km Recovery

http://connect.garmin.com/activity/411073324

Distance:6.01 km
Time:35:42
Avg Pace:5:56 min/km
Elevation Gain:69 m

Very slow, legs are beaten up after the last few days. Quite sore through the left achilles/calf/peroneus area. Beautiful morning to be out in the mountains.

Push ups: 14 14 10 10 10 5 (63) Getting harder.