Monday, December 2, 2013

6km Recovery

Distance:6.01 km
Avg Pace:5:56 min/km
Elevation Gain:69 m

Very slow, legs are beaten up after the last few days. Quite sore through the left achilles/calf/peroneus area. Beautiful morning to be out in the mountains.

Push ups: 14 14 10 10 10 5 (63) Getting harder.