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Friday, December 13, 2013

13km Aerobic Base

http://connect.garmin.com/activity/415047757

Distance:13.01 km
Time:1:07:47
Avg Pace:5:13 min/km
Elevation Gain:217 m

Hit a couple of sections of trail that slowed my right down to a power walk again. Had a look at the top section of Manly Dam track which is not suitable for decent running. I think the hills will make me stronger - my legs felt tired today. Five strict pull ups on the rings and a swim to finish.