|Avg Pace:||4:55 min/km|
|Elevation Gain:||229 m|
Around Narrabeen Lake. Really nice track, including some rainforest sections on dirt. Pretty windy. Ran for about 3k with a guy down from Qld. Longest run in a while.
|Narrabeen Lakes. Looks calm, but was damn windy.|
Running: 86.43km (7:13:00)
All without orthotics - bit niggly lower limbs, but not too much of an issue at this stage.