Sunday, December 29, 2013

24km Long Run

Distance:24.01 km
Avg Pace:4:55 min/km
Elevation Gain:229 m

Around Narrabeen Lake. Really nice track, including some rainforest sections on dirt. Pretty windy. Ran for about 3k with a guy down from Qld. Longest run in a while.

Narrabeen Lakes. Looks calm, but was damn windy.

Rainforest section

Weekly Total:

Running: 86.43km (7:13:00) 

All without orthotics - bit niggly lower limbs, but not too much of an issue at this stage.