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Sunday, December 29, 2013

24km Long Run

http://connect.garmin.com/activity/420891281

Distance:24.01 km
Time:1:58:03
Avg Pace:4:55 min/km
Elevation Gain:229 m

Around Narrabeen Lake. Really nice track, including some rainforest sections on dirt. Pretty windy. Ran for about 3k with a guy down from Qld. Longest run in a while.

Narrabeen Lakes. Looks calm, but was damn windy.

Rainforest section


Weekly Total:

Running: 86.43km (7:13:00) 

All without orthotics - bit niggly lower limbs, but not too much of an issue at this stage.