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Thursday, December 5, 2013

8km Aerobic Base



Distance:8.15 km
Time:39:01
Avg Pace:4:47 min/km
Elevation Gain:94 m

Didn't feel like getting out there - too windy, too tired - but forced myself out and am glad I did. Legs aren't feeling great, but it was a crazy, windy run which ended with a full rainbow from north to south. Moving to the beaches this weekend.