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Monday, December 23, 2013

14km Aerobic Base

http://connect.garmin.com/activity/418560671

Distance:14.09 km
Time:1:15:44
Avg Pace:5:22 min/km
Elevation Gain:311 m

First few kms on Flat Rock Trail which is 6min pace trail, then through Davidson Park about 1k on road, then Lyrebird Trail which is like a flat wide dirt road for about 2km. So 7k off road. Humid. No orthotics, Bostons.