|Avg Pace:||5:13 min/km|
|Elevation Gain:||259 m|
Dee Why to Manly. Really slow walk first km through single trail along the coast from Dee Why - on the map I thought it may have been an actual path. Didn't really have the motivation to get out today. Wasn't prepared to go any longer than 20 today, although I would have liked to get in 24. I've never seen so many cyclists (and people in general) out - its very different from the past two years of solitary running.
Did get to have a dip in the Dee Why ocean pool at the end which was really, really good.
Running: 65.43km (5:39:30)
This week was 1080m in elevation gain, whilst last week was 748m - so much hillier running and thats reflected in the average pace. Should be good for strength and get me a bit fitter.