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Sunday, December 15, 2013

20km Long Run

http://connect.garmin.com/activity/415711462

Distance:20.07 km
Time:1:44:35
Avg Pace:5:13 min/km
Elevation Gain:259 m

Dee Why to Manly. Really slow walk first km through single trail along the coast from Dee Why - on the map I thought it may have been an actual path. Didn't really have the motivation to get out today. Wasn't prepared to go any longer than 20 today, although I would have liked to get in 24. I've never seen so many cyclists (and people in general) out - its very different from the past two years of solitary running.

Did get to have a dip in the Dee Why ocean pool at the end which was really, really good.

Dee Why

Weekly Total: 

Running: 65.43km (5:39:30)

This week was 1080m in elevation gain, whilst last week was 748m  - so much hillier running and thats reflected in the average pace. Should be good for strength and get me a bit fitter.