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Thursday, December 19, 2013

5 x (2x200+1x400)

http://connect.garmin.com/activity/417300723

5 x (2x200+1x400)

44.8, 42.2, 1:27.1
43.5, 43.6, 1:24.5
43.2, 43.1, 1:25.3
45.0, 41.2, 1:23.7
43.4, 44.9, 1:30.3

A workout from the Daniels' plan, deceptively hard. Wasn't really planning on doing any running today, had a rough day - car is dead blah.

I do enjoy this kind of workout though - and it makes a 4:15 km feel quite cruisy at the end. Ran in Hagios. Would like to do this workout on the synthetic track at Narrabeen some time.