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Wednesday, December 25, 2013

8km Tempo

http://connect.garmin.com/activity/419243926

Distance:8.01 km
Time:32:12
Avg Pace:4:01 min/km
Elevation Gain:25 m

Good hard Xmas effort. Richmond lowlands, Bostons. Avg HR of 89% - over reached a bit and ended the last kms with a 92-94% max HR.