| Distance: | 8.01 km |
| Time: | 32:12 |
| Avg Pace: | 4:01 min/km |
| Elevation Gain: | 25 m |
Good hard Xmas effort. Richmond lowlands, Bostons. Avg HR of 89% - over reached a bit and ended the last kms with a 92-94% max HR.
| Distance: | 8.01 km |
| Time: | 32:12 |
| Avg Pace: | 4:01 min/km |
| Elevation Gain: | 25 m |
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