Wednesday, December 11, 2013

10km Aerobic Base

Distance:10.01 km
Avg Pace:5:21 min/km
Elevation Gain:202 m

Cut through some trail but was super rocky and slowed me to walking pace, decided to come back on Warringah Rd which was a nearly 2k slog uphill. Felt reasonably good considering another busy day on the feet - partially getting used to it and also the sea breeze and shade around here makes it much easier (so far).