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Wednesday, December 11, 2013

10km Aerobic Base

http://connect.garmin.com/activity/414539971

Distance:10.01 km
Time:53:30
Avg Pace:5:21 min/km
Elevation Gain:202 m

Cut through some trail but was super rocky and slowed me to walking pace, decided to come back on Warringah Rd which was a nearly 2k slog uphill. Felt reasonably good considering another busy day on the feet - partially getting used to it and also the sea breeze and shade around here makes it much easier (so far).