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Saturday, December 28, 2013

Curl Curl Parkrun 5k

http://connect.garmin.com/activity/420365404

Distance:5.03 km
Time:18:56
Avg Pace:3:46 min/km
Elevation Gain:13 m

Wasn't sure if I was going to do this, started feeling a bit off last night. Woke at about 6 and decided I might as well. just over ten mins drive from here which is pretty good.

Went out too hard with a 3:37 first km - ended up in 2nd place for about a k and a half then lost it and dropped back to about 6th I think. This is an 'official' PR which is at least something - although one second under the time trial from a few weeks back and no where near the 18:45 that was a Garmin PR in 2011 (maybe not so accurate). 

Rounds out the year with PR's for 5km (18:57), 10km (39:00), Half Marathon (1:28:27) and Marathon (3:10:04).