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Friday, December 6, 2013

5km Time Trial

http://connect.garmin.com/activity/412538756

Distance:5.01 km
Time:18:57
Avg Pace:3:47 min/km
Elevation Gain:5 m

Have been thinking about this: In 2011 I ran a 3:31:31 marathon and a garmin 18:45 5k, this year I ran a 3:10:03 marathon and only just dropped under 19min for 5k today. Just don't have the high end speed and fitness apparently.

Nice cool day today with a bit of wind around, but pretty good conditions. Good to get a hard run done.