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Sunday, December 8, 2013

21km Long Run

http://connect.garmin.com/activity/413212983

Distance:21.01 km
Time:1:47:25
Avg Pace:5:07 min/km
Elevation Gain:322 m

Just couldn't get any quicker today. Another great morning weather wise though. Achilles started to tighten and some other weird areas flaring.