Tuesday, December 31, 2013

12km Aerobic Base

Distance:12.04 km
Avg Pace:5:20 min/km
Elevation Gain:301 m

Fairly easy run along Flatrock Trail and Lyrebird Track. Probably 5k single track with some rough stuff, and 4k wide fire trail - the rest road. Really liking this run even if it is slow going on the single trail - the water views are worth it. Last run of 2013.

Monthly Total:

Running: 315.82 (27:01:14)