Sunday, December 1, 2013

23km Long Run

Distance:23.00 km
Avg Pace:4:49 min/km
Elevation Gain:350 m
 Nice morning for the first day of summer. Trying to hold better form, upper outer quads are feeling it, calf is substantially better though. Felt good until the last two km. Very nice to be out there.

Weekly Total: 

Running: 80.68km (6:38:14)

November Totals:

Running: 267km (22:27:52)