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Saturday, December 21, 2013

6km w/3k Trail + 6km Recovery

http://connect.garmin.com/activity/417737205

Distance:6.12 km
Time:41:42
Avg Pace:6:48 min/km
Elevation Gain:157 m

Decided to have a look at some more trails behind here, just have to shift the attitude and not worry about pace or time and think of it as a good way to strengthen the ankles and do some softer running. Pretty rough going in parts, rocky and corroded. Still - did a 4:08 last km (downhill on road) because I enjoy that more. 

Ran without orthotics in the Adios. I bought a size smaller in the Bostons and with the orthotics they don't fit well either - pretty much all shoes don't fit well around the heel. The adios felt really light without them too. Will just see how it goes.

PM: 6km Recovery

http://connect.garmin.com/activity/417825097

Distance:6.34 km
Time:32:49
Avg Pace:5:10 min/km
Elevation Gain:77 m
New Bostons, no orthotics.