Friday, December 20, 2013

10km Aerobic Base

Distance:10.04 km
Avg Pace:5:24 min/km
Elevation Gain:236 m

The intention was for a good 14 - 16km, but I took the Bostons out and they gave me a blister on the heel. At 5k I turned back and took the trail. It is a pretty nice track, seem to sit at a reasonable HR despite only moving at 6min pace. Could be good for recovery I guess.