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Tuesday, November 19, 2013

6km Recovery

http://connect.garmin.com/activity/406187524

Distance:6.18 km
Time:33:56
Avg Pace:5:30 min/km
Elevation Gain:67 m

Have this slight ache that feels muscular but is probably bone. It worries me when the best massage therapist hasn't been able to release it - add to that the fact its still not right after 3 full days off.

Pod on Friday, maybe ART sometime, running assessment the week after.