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Tuesday, November 5, 2013

16km Aerobic Base

http://connect.garmin.com/activity/400047871

Distance:16.02 km
Time:1:16:08
Avg Pace:4:45 min/km
Elevation Gain:190 m

8k out and back. Good view of the Lower Portland fire which is about 25k away, burning at the end of where I used to run on Lower Colo Rd sometimes. Bit tight around the knees.