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Thursday, November 7, 2013

7km Recovery

http://connect.garmin.com/activity/400803085

Distance:7.04 km
Time:36:55
Avg Pace:5:15 min/km
Elevation Gain:81 m

Had to dial in this run as my legs are starting to get the usual aches after 6 consecutive days of relative volume. Was a very pleasant run, nice morning super easy pace in old Nike Lunarfly's.