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Friday, November 15, 2013

8km Aerobic Base + 5km Recovery

http://connect.garmin.com/activity/404254113

Distance:8.00 km
Time:41:25
Avg Pace:5:10 min/km
Elevation Gain:40 m

Went to agnes banks cos I saw what looked like some flat dirt trails - should have read the map properly, it was called 'Sandy Trail' and it was like running on the beach. Came to a huge black stagnant puddle and as I went around it tripped and fell, realised I'd tripped over barbed wire and got two decent bloody cuts up the back of my calf.

Tough guy

After I got back out of the sand I had a relatively pleasant run on the roads. I'm really liking the Bostons.

PM: 5km Recovery

http://connect.garmin.com/activity/404340224

Distance:5.03 km
Time:27:53
Avg Pace:5:33 min/km
Elevation Gain:61 m

Not my day. Stomach problems 2k in and had to take a pit stop.