|Avg Pace:||5:10 min/km|
|Elevation Gain:||40 m|
Went to agnes banks cos I saw what looked like some flat dirt trails - should have read the map properly, it was called 'Sandy Trail' and it was like running on the beach. Came to a huge black stagnant puddle and as I went around it tripped and fell, realised I'd tripped over barbed wire and got two decent bloody cuts up the back of my calf.
After I got back out of the sand I had a relatively pleasant run on the roads. I'm really liking the Bostons.
PM: 5km Recovery
|Avg Pace:||5:33 min/km|
|Elevation Gain:||61 m|
Not my day. Stomach problems 2k in and had to take a pit stop.