Sunday, November 3, 2013

13km Aerobic Base

Distance:13.11 km
Avg Pace:5:24 min/km
Elevation Gain:333 m

Run from Killarney Heights. Pretty hilly - 333m gain over 13k. Maybe 6k on trail - 4 of that good quality flat and wide service trail, with another two single track, rocky and shit in some places but mostly ok. Still slows one done to 6min pace though. 

Beautiful run along the water and good views. Finished up with a soak in the pool. No complaints.