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Wednesday, November 27, 2013

3km Time Trial

http://connect.garmin.com/activity/409255024

Distance:3.01 km
Time:11:26
Avg Pace:3:48 min/km
Elevation Gain:3 m

Hot. Ran on the flat grass track in probably about 30 degree heat. Just not that fit.

About 25-30 seconds quicker than the undulating TT's.